Medical Weight Loss vs. Fad Diets: Best Plan

Medical Weight Loss in Plano/Wylie, TX

The medical weight loss industry thrives on promises of quick fixes — 7-day detoxes, keto shortcuts, or fat-burning pills. If these quick fixes really provide results, 650 million people worldwide wouldn’t still grapple with obesity.

Fad diets and supplements often fail because they prioritize speed over science, ignoring metabolic diversity and long-term sustainability.

For example, while keto may shed water weight fast, 80% of dieters regain pounds within a year due to hormonal rebound and restrictive fatigue. Similarly, unregulated supplements often lack clinical backing, with the NIH reporting only 15% show measurable efficacy.