6 Supplements to Support a Healthy Heart
February is National Heart month, and with Valentine’s Day right around the corner, there’s no better time to talk about keeping your heart healthy. If you are like most Americans, either you or someone you love has heart disease. With one person dying every 37 seconds from heart disease, it is the leading cause of […]
5 Things You Can Do to Feel Healthier Today
I see people every day who are concerned about their health, and I am often asked “What can I do to get healthy?” Health, being healthy, and getting healthy can mean a lot of things to a lot of people. The World Health Organization (2022) defines health as “a state of complete physical, mental, and […]
Breast Cancer Awareness Month
If you have been seeing a lot of pink lately, you may want to take off your rose-colored glasses. If you aren’t wearing any, then it’s probably because October is Breast Cancer Awareness Month. Personally, this month causes me to reflect on those I love who have lost so much due to breast cancer. As […]