Semaglutide for Weight Loss in Plano/Wylie, TX
Semaglutide is specifically formulated to work like the glucagon-like peptide 1 (GLP-1) produced by the body. It works for weight loss by making one feel less hungry and fuller, thus reducing calorie intake.
It also helps lower blood sugar levels, and it can manage blood sugar in people with type 2 diabetes. Although it does not directly affect metabolic adaptation to weight loss, it indirectly influences metabolic processes such as appetite, blood sugar, and body composition.
Semaglutide has become increasingly popular due to its ability to facilitate weight loss in people who are obese or overweight. It helps to reduce how much you eat by making you feel full for a long period. Eating less means consuming fewer calories, ultimately leading to significant weight loss.
It is essential to consult your doctor before starting any weight loss program to learn about the risks and benefits. Similar to all medications, semaglutide is associated with some side effects, such as nausea, diarrhoea, vomiting, constipation, headaches, and low blood sugar.
Why Am I Not Losing Weight on Semaglutide? 10 Reasons From an Expert
The reasons why you’re not losing weight on semaglutide may just be that;
You’ve just started on the medication
Semaglutide for weight loss requires time before you can achieve a positive outcome. The reason why you’re not losing weight on semaglutide may be because you’re just starting with the medication.
You may not lose weight immediately after starting the medication. It takes time before you will start seeing results. You may need to continue with the medication for some months before seeing results.
Your dosage may be too low.
Another reason you’re not losing weight may be that your dosage is too low. You need to start with the lowest dose and gradually increase it every four weeks until you reach the highest maintenance dose. Always follow your physician’s dosage recommendation.
You’re skipping doses.
Semaglutide will only yield effective results if you use the recommended dose at the appropriate dosing intervals. Skipping your doses may be why you’re not losing weight with the medication.
You’ve not changed your diet.
Semaglutide is most effective when incorporated with healthy diets and physical exercise. If you continue with unhealthy diets while on semaglutide, you may not lose weight. Follow the recommended diet plan of your physician or nutritionist.
Avoid foods that contain high calories, including red meat, refined carbohydrates, fried foods, beverages, and alcohol.
You’re not physically active.
You will most likely not lose weight if you’re not physically active, even taking semaglutide. You should exercise regularly to promote weight loss while on semaglutide. The medication only reduces your eating habits. Exercise helps burn calories and improves overall metabolic health, complementing the effects of the semaglutide.
You’ve reached a plateau.
Weight loss plateaus can happen regardless of your weight loss method. Even on effective weight loss medications, weight loss plateaus are inevitable. A plateau is when you will eventually not lose weight at all or not lose weight as quickly as you did at the beginning of the treatment.
You have a pre-existing medical condition.
Several pre-existing medical issues may affect your weight loss efforts with semaglutide. Health conditions like hypothyroidism may cause a slower metabolism, while others like Polycystic Ovarian Syndrome (PCOS), a medical condition that results in hormonal imbalances, are linked to weight gain.
Discuss any pre-existing medical condition you have with your healthcare provider so you know what to expect before using for weight loss.
You’re stressed
You may not lose weight while on semaglutide if you’re stressed. Stress can lead to weight gain as it stimulates the release of hormones, including cortisol, the “stress hormone.” Elevated cortisol levels stimulate appetite and lead to unhealthy cravings for high-calorie and sugary foods.
You’re not getting enough sleep.
Lack of sleep impacts how many calories you consume and expend daily. Not getting enough sleep can cause a hunger-regulating hormone level imbalance, resulting in the increase of ghrelin (the hunger hormone) and the release of leptin (the satiety hormone).
This hormonal imbalance increases appetite and cravings for calorie-dense foods, which may cause you not to lose weight while on semaglutide.
You’re constipated
Being constipated may be the reason you’re not losing weight with semaglutide. Regular bowel movements are essential for the proper functioning of your gastrointestinal system. Improve your bowel movements by drinking lots of water, exercising, and eating a lot of fibre.
How to Maximize Weight Loss on Semaglutide
Below are ways to maximize weight loss results:
Eat little and often
Eat small portions more often rather than a large chunk of food in one sitting. Your body can quickly digest small portions of food but finds it difficult to digest a large chunk.
Relish every bite
Don’t rush yourself while eating. Slow down your pace and cultivate mindful eating habits to relish every bite you take. Allow your brain to register that you’re consuming food you enjoy, even a small quantity, to help you feel more satisfied with little portions.
Drink plenty of water.
Keeping your body system hydrated is essential when you’re on semaglutide. Aim to drink at least 90 ounces of water daily and set reminders to stay on track with proper hydration.
Lower your alcohol intake.
Alcohol consumption affects the effects of semaglutide on weight loss. It’s best to minimize alcohol consumption or avoid it totally while on semaglutide.
Be active
Being active increases your body’s ability to burn fat. Incorporate regular exercise into your routine and engage in daily physical activities. A simple walk around your neighbourhood daily can help improve your weight loss results.
Monitor Your Progress
It is essential to monitor your weight loss progress while on semaglutide. You can use a paper diary, mobile app, or dedicated website to record your progress. Recording your weight every week also helps you know if semaglutide is yielding good results. Research has shown that those who can track their success and identify physical changes are likelier to stick to a weight loss regimen.
Be patient with yourself.
Weight loss is a gradual process. Be patient with yourself. A successful weight-loss program requires perseverance and patience, even when the journey seems too difficult. Stay positive and be patient while working hard to achieve successful weight loss results.
Rotate injection sites
Rotating the area where you inject each week can help prevent skin irritation. Do not inject the medication into the same spot twice. Rotating the injection sites allows for even distribution of the medication and ensures that it is fully absorbed into your body system.
Make lifestyle changes
Make healthy lifestyle changes to maximize weight loss on semaglutide. Set realistic weight loss goals and be consistent with your regimen. Adjust the amount of calories you eat and adopt an effective exercise routine. Avoid foods that are high in added fat and saturated fat. Avoid snacking on unhealthy snacks. Limit your intake of alcohol or completely avoid taking alcohol.
FAQ
How long does it take to lose weight on semaglutide?
The duration it takes to lose weight on semaglutide varies for each individual. While some individuals will observe noticeable weight loss in the 4 weeks, others won’t see any change until about 12 weeks. The good news is that you will continue to lose more weight the longer you stay on the medication and follow healthy lifestyle practices.
Can semaglutide cause weight gain?
Though semaglutide is designed to facilitate weight loss, it can cause weight gain if you don’t use it as directed. Administering a low dose of semaglutide when you’re supposed to take a higher dose may result in weight gain.
Eating foods that contain high calories, not exercising or engaging in physical activities, living a sedentary lifestyle, and not following your healthcare provider’s directions can cause you to gain weight while on semaglutide.
Healthy By Hillary: Best Wellness Center for Semaglutide in Plano/Wylie, TX
The journey of weight loss is challenging and tasking. Incorporating semaglutide into your weight loss program can make the trip much easier and more fulfilling. You can achieve better weight loss results by incorporating semaglutide into your weight loss program.
If you’re located in Wylie or its environs, Healthy By Hillary is the best wellness center for semaglutide in Plano/Wylie, TX. At Healthy By Hillary, you can get semaglutide supervised by weight loss professionals. We can help you start with the medication and also recommend necessary healthy lifestyle changes to help you achieve your weight loss goals.
Contact us today or schedule an appointment to kick-start your weight loss journey with semaglutide at Healthy By Hillary.